We all want to look and feel younger; smooth and line-free skin is highly desirable by everyone for it shows their best and healthiest self. While some ageing is inevitable, we can delay or even reverse the signs by following a naturally healthy lifestyle.
The pressures of modern life is making us feel more stressed, convenience foods lack the nutrients our body and brain needs to function well…and our increasing use of technology means that we are finding it more difficult to ‘switch off’ and relax…all of this puts pressure onto our immune system, causing cellular stress that leads to premature ageing.
The good news is that you can hold back the appearance of time and look younger than years – with a little know how! The following techniques can help…
1. Curcumin
Curcumin contains powerful antioxidant properties and Curcuminoid compounds that can have powerful medicinal properties for skin health. Excellent at repairing inflammation and cellular damage, Curcumin plays an important biological role in potentially reversing or helping to delay the aging process.
2. Ubiquinol
Ubiquinol Otherwise known as CoEnzyme Q10 (CoQ10), is a highly beneficial vitamin-like enzyme that can play an important antioxidant role while working as a powerhouse enhancer within the body.
CoQ10 fuels each cell process and the mitochondria in each cell, “the powerhouse of each cell” generates most of the body’s Adenosine Triphosphate (ATP) – used as a source of chemical energy. ATP is the source of energy for most of the human body’s processes and also constitutes the reserve energy in your muscles. When the cells run out of ATP, that is when aging occurs.
3. Collagen and Hyaluronic Acid
Collagen and Hyaluronic Acid. Collagen or elastin gives the skin strength and elasticity, while hyaluronic acid keeps collagen synthesis up, along with retaining skin moisture. Hyaluronic acid has an incredibly hydrating effect on the skin’s moisture while collagen is a bioavailable source of amino acids that may improve bone and joint health over time.
4. Probiotics
Probiotic. A good soil based probiotic can help to maintain a healthy GI tract, promote normal bowel function and support the absorption and assimilation of nutrients into the gut. Probiotics such as acidophilus and bifidus are friendly bacteria that live in our digestive tract. Probiotics can keep you young by inhibiting the spread and growth of harmful bacteria that cause infections that lead to many disorders.
5. Acupressure
HealthPoint™ – Acupressure allows you to locate and stimulate the acupuncture points effectively. Acupressure can help to stimulate collagen production in the skin, reshape expression lines, improve skin texture, decrease stress and balance hormonal breakouts. Using acupressure is the ideal natural alternative to expensive cosmetic procedures and injections that often come with unwanted side effects. The HealthPoint™ device allows you to have all the benefits of Acupuncture, in your fingertips.
6. Eat a Vegan Ketogenic Diet
The most powerful way to slow the ageing process is to follow the ‘Vegan, Ketogenic Diet’, where greens are over 50% of the food intake. Find out more about the type of foods to eat to reverse aging in the 5 Inflammation Fighting Foods Everyone Should Include In Their Diet.
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